Self -Care Treats
We think you're Worthy of some 'me' time!
One thing we're passionate about here at Worthy Of..., is self-care, building self-esteem and taking some very much needed and deserved time for yourself. This ties in perfectly with us choosing only the best ingredients for you in our products like our vegan, 10-free gel nail strips. Not only does self-care help with your mental well-being but also helps you recharge to continue being your awesome self and smashing whatever you're putting your mind to. So in every single order, we include a little something to encourage you to take, even just 5 minutes downtime. Why? Because YOU'RE WORTHY!
April 2025
Us Worthy Gals are all about Beeing Yourself, embracing the real you and we aim to encourage this however we can.
Our free gift this month is a super cute charm which can be added to a necklace, bracelet, or keychain so you have a constant reminder of just how amazing you are!
Being yourself is important because it:
-
Increases your self-confidence
-
Provides you the ability to trust yourself and trust your instincts
-
Helps you not get swayed away with other’s opinions; you listen to your heart
-
Makes you happy
-
Gives you the freedom to be unique
-
Increases your self-understanding
-
Allows you to truly know and love other people
-
Helps you respect yourself
​
So celebrate who you are, embrace your quirks and uniqueness and wear your charm with pride.
March 2025
If you spend hours at work on your feet, or they’ve recently been subjected to damage or strain, then a foot soak might be just what they need. Our feet carry us everywhere we go, so they’re bound to show signs of wear as you get older so we should always aim to look after them and give them the most optimal and appropriate care. Luckily, with a bit of tlc, they can be kept healthier for longer. A way to ensure this is by visiting your local podiatrist…but who has time for that, right?! Here at Worthy Of, we’re all about helping our customers take some much needed ‘me time’ even when time itself is limited, hence this month’s freebie!
All feet may need some TLC every now and again; cracked heels, dry skin and corns are all common ailments that can affect feet and leave them looking and feeling unhealthy but by treating them a regular foot soak and massage, your feet will be left feeling clean and revitalised. A lot of people feel self-conscious about their feet, so treating them to a pamper every now and again can leave you feeling much more confident with uplifted mood and stress levels.
Foot soaks are naturally soothing due to the range of oils used and can help relax you if you feel tense or anxious. This, in turn, helps boost productivity and your overall mood, as well as added benefits such as an improved sleep schedule. Foot soaks can be a great way to shed the day’s stress, leaving you feeling reinvigorated. Each oil contains different properties that make foot soaks the optimal choice for improving your foot health. Lavender is well known for its relaxing qualities or example, and can even help reduce pain, making it perfect for any tenderness you may be experiencing. Rosemary oil has antiseptic properties, and can help soothe overworked and tired muscles.
So what are you waiting for?
January 2025
Life is nothing without something to live for. And that “something” is different for each individual. But when you find that something, even though you are passionate about it, there comes a time when your motivation flags.
Because of this “downtime”, you may become disappointed and question yourself if what we are doing is truly worth it. Thus it is important to have something to keep you going. To help you overcome this period of sluggishness and get back on track.
​
Thankfully, there are numerous ways with which you can get motivated, especially as we head into a brand-new year. And one of them is through the power of positive words. Indeed, words- positive words- have the power to motivate and inspire us. These inspirational words, quotes, bible verses, or passages offer wisdom and allow us to refocus. Additionally, these words offer added strength for us to continue. Especially when our normal motivation has waned.
-
They make us think
-
They evoke emotions
-
The provide reinforcement
-
They provide additional insight
-
They serve as a reminder
-
They are short and sweet
​
This is why in each order this month, we are including a motivational magnet that can be attached to your fridge, filing cabinet or other prominent place, to support you achieving your goals. We believe in you and want to support your success in 2025.
February 2025
You know our mission here at Worthy Of ... 🦩 is to get you all looking after yourself more, and that is why each month we give away a free gift with every order that leaves HQ.
​
This month we want you to pucker up, and give your lips some love with a free lip gloss from Wow London. There are 5 amazing shades and one of them will be in your February delivery, so pucker up and make those lips look as good as your nails.
​
While it may seem like a frivolous beauty product, lip gloss actually has a number of important benefits that make it worth using on a daily basis. If you’re looking for a product that can help to protect your lips, keep them hydrated, and make them look their best, then lip gloss is definitely worth considering!
​
Wearing lip gloss has a number of benefits. For one, it can help to keep your lips moisturized and hydrated. It can also protect your lips from the sun’s harmful UV rays as well as the chilly winds. In addition, lip gloss can make your lips look fuller and more plump. And last but not least, wearing lip gloss can simply make you feel good!
​
So now that you know all about the benefits of lip gloss, go ahead, get that order in and gab your freebie!
December 2024
Enjoying a daily cheeky sweet treat helps you get ahead of your cravings and approach food in an emotionally healthy way. By allowing yourself to have dessert every day you are making the healthy choice to prevent overeating, to prevent binging out, to say goodbye to those sluggish feelings weighing you down, and to stay in control of your food cravings. After all, everyone deserves a wee sweet treat, right?!? And all good things in moderation...
​
Food is one of the greatest sources of everyday joy in many of our lives — us Worthy gals included. Even when our circumstances are less than ideal and pleasure is hard to find elsewhere, we can count on a delicious treat to bring that much-needed “ahhh.” (If you’ve ever reached for a chocolate bar when feeling overwhelmed, you can probably attest to its stress-relieving effects.)
​
This is why we're gifting you not only a boozy lolly to get your gnashers around during some much needed 'me' time but also something to do while you're taking that precious time.
We can't wait to see those nailfies with this month's freebies as props...they could even win you a brand new and exclusive strip of your very own if you enter our mani of the month competition over in our VIP FB group.
November 2024
We appreciate how challenging this time of year can be when you’re busy organising for the Christmas festivities, trying to make everything perfect for everyone else, meaning that quite often, you forget your own self-care and needs.
We want to remind you all with our emotional support cards, that you are loved and important, and that we are here to help with stressful or challenging situations; just pop us a message if you need a chat, join in with the fun and games in our VIP group or treat yourself to some self-care by way of a new mani or pedi.
If you do find yourself in need of further support though, there are many potential places from where we can get it. These might include:
-
Family
-
Significant other
-
Friends
-
Colleagues
-
Counsellors, such as therapists or social workers
-
Clergy
-
Support groups
-
Online groups and social networks
Receiving emotional support helps us cope with daily problems, stress, disappointments, or pain and makes us feel happier and more resourceful to deal with the troubles of life (Atoum & Al-Shobul, 2018). So what are you waiting for….get talking!
October 2024
Have we got a treat for you this month…what better way to ease away the stresses and strains of the day than with a nice warm facial towel or even better, how about a cool towel to tighten skin, making you look renewed and refreshed for a new day.
​
These hot/cold compress towels are an incredible dual product with great benefits whichever way you choose to use them.
​
A great way to ease a headache and sinus pressure is to use it warm and place it on your forehead and nose. Simply wet thoroughly and pop it in the microwave or even just rinse inn hot water and repeat periodically throughout the day. This will help relieve nasal congestion and relieve your head cold symptoms.
The warmth of the towel can also relax the facial muscles, increase circulation, open the pores and soften the skin. Plus, it just feels great! Using a warm towel, particularly in times of stress or after a long day can aid in relaxing your nervous system and reducing any tension felt in the face.
​
Heat can encourage blood flow, which provides the skin with more oxygen and makes it look healthier. Increased circulation can also stimulate collagen and elastin production. Elastin fibres maintain your skin's resiliency and elasticity, which helps reduce the appearance of wrinkles. Heat also boosts the flow of blood and nutrients to an area of the body. Why not use your towel on other body parts for morning stiffness or to warm up muscles before activity.
Cold however, slows blood flow, reducing swelling and pain. It's often best for short-term pain, like that from a sprain or a strain. It also helps boost your circulation, which can help give your skin a healthier appearance, albeit temporarily.
​
So how will you be using your freebie that comes in every order this month?
September 2024
Do You Know How Brilliant You Are?
Once a farmer found an abandoned eagle's nest and in it was an egg; still warm. He took the egg back to his farm and laid it in the nest of one of his hens.
The egg hatched, and the baby eagle grew up along with the other chickens. It pecked about the farmyard, scrabbling in the dust for grain. It spent its whole life on the farm and it rarely looked up.
When it was very, very old, one day it lifted its head and saw a wonderful sight above it. An eagle soaring high above in the sky. Looking at it, the old creature sighed and said to itself, "You know ... If only I'd been born an eagle".
What are you? An eagle? A chicken?
Perhaps you are an eagle, but maybe you just don't know it ... because you have never looked up. You have never yet seen what you could be, and so sadly ... you may end up living the life of a chicken.
And how miserable that must be if, when you are old and wrinkly, you eventually do look up and realise just how much you have missed and how much more you could have been.
Do you look up? With eyes open? Do you have ambition, an aspiration, to become absolutely everything that you possibly can?
The aspirations that you have will become the possibilities in your life. If you don't have any aspiration ... any ambition ... then you will limit what you can become ... like the chicken pecking in the dust.
You must look up. You have to look up.
Credit to Teachers To Your Home
Fact #1: you are already brilliant and you possess all the inner resources you ever need.
Fact #2: the modern world is really good at making you forget. It’s super-efficient at grinding you down. It’s so easy to backslide into old habits of thinking, doing and being.
Us gals at Worthy Of, know how brilliant you all are and want you to have a constant reminder which is why we’re including this flamazing gift with each order this month.
August 2024
Motivation causes you to act in a way that gets you closer to your goals and here at Worthy, we are all for following your dreams and reaching your targets. So much so that we want to support you in achieving them!
​
This month we are including motivational bracelets in with every order because studies are confirming some incredible health benefits of the ancient practice of chanting mantras; such as its ability to help clear your mind and calm your nervous system.
​
Think of a mantra — a word or phrase you repeat during meditation or a time of reflection— as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind. Many people find that using a mantra can boost awareness and improve concentration, to help reach the places you want to get to.
​
Studies have even shown that chanting mantra can help lower blood pressure, increasing overall wellbeing and health. Many mantras were also designed to affect specific chakras, or energy points, throughout the body.
​
So be sure to wear your bracelet with pride and use it when times are challenging, when concentration is tough or simple when you need a reminder of just how brilliant you are!
July 2024
Us Worthy ladies are all about self-care and giving yourself the time that you not only need but very much deserve! This month we're encouraging you to take some time out for you and your tooties and get those feet pedi-ready with a free exfoliating foot mask.
It is no secret that a foot scrub/exfoliating mask can be an amazing way to relieve stress and rejuvenate your feet. However, there are many other benefits of getting a foot scrub that you may not have realized before.
The purpose of a foot scrub is to remove dead skin cells, reduce calluses, improve circulation, relieve muscle tension from standing or walking all day long, and soothe tired muscles.
-
You can give yourself a cheeky massage which helps to relieve stress and relax sore, tired feet and muscles.
-
The scrubbing action of the foot scrub is soothing to tired and sore muscles. The exfoliation elements also slough off dry skin that can be itchy and irritating or may just look dull and have you not wanting to show off your feet in sandals.
-
The experience of sitting and letting your foot mask do its thing, is similar to a full-body massage and can actually help release tension in more areas than just your feet.
-
A foot scrub will help increase blood circulation to your feet and stimulate the flow of oxygen, which will minimize swelling, inflammation, and pain.
-
A foot scrub/mask can leave you feeling rejuvenated as when the circulation is stimulated in our feet, it releases endorphins which will make us feel great!
June 2024
At Worthy Of..., we believe in celebrating individuality and embracing self-expression. Our mission is to make you feel proud and confident in your own skin. Let your nails become a canvas to showcase your unique style.
​
This month you can make your pedi pop with this fab rainbow coloured 7 knot lucky anklet/bracelet. Not only does it look great but the 7 knot design is considered an amulet for protection against bad energies. It should be worn on the left side, as it is the receiving side of the body and soul. This lucky bracelet will put you in vital connection with the protective energies and protect you from the bad.
1 free with every order placed throughout June.
May 2024
Whether you prefer a luxurious hot shower or a refreshingly cold one, both can have their benefits and I think most will agree that they’re pretty essential nowadays. Worthy Of… know that self-care is incredibly important and that time is often of the essence as everyone is always so busy.
This Is why this month, we’re encouraging you to take just a few extra minutes for yourself when showering, to help improve your mood, reduce stress and anxiety, and promote relaxation. The scent of the oils in this month shower steamer freebie, can trigger the release of endorphins, which are the body's natural mood boosters.
Shower steamers are an excellent addition to anyone's self-care routine. They offer a range of benefits, from clearing congestion and improving mood to promoting better skin health. Plus, they are incredibly convenient and easy to use, making them accessible to almost anyone.
Pair this heavenly mood booster with our exfoliation gloves to give yourself a well-deserved pamper and help revive tired skin, cracked heels and rough legs.
Benefits of taking a cold shower include:
-
calming itchy skin
-
waking you up
-
increasing circulation
-
reducing muscle soreness post-workout
-
potentially boosting weight loss
-
glowing hair and skin
Benefits of hot showers include:
-
helping ease the stress of the day
-
helping with falling asleep quicker
-
providing relief from respiratory symptoms
-
helping with blemishes
-
helping with muscle relaxation
Benefits of exfoliating gloves:
-
Reveal brighter, smoother skin
-
Improve the appearance of dry skin
-
Help you achieve a closer shave with few (or zero, even!) ingrown hairs
-
Prep skin for self-tanner
-
Promote optimal circulation
So, go ahead and give it a try - your mind, body, and soul will thank you.
​
*To Use: remove wrapper. Put on the floor of the shower away from the main stream of water. Let the splashes of water hit the shower steamer and do its thing.
**Ingredients: Lemongrass Leaf Oil, Lemon Peel Oil, Lavender Extract, Peppermint, Rose Flower Oil.
April 2024
April Fools - Although the day has been observed for centuries, its true origins are unknown and effectively unknowable. There are variations between countries in the celebration of the day but all have in common an excuse to make someone play the fool.
​
However, none of us Worthy folk can be called fools for using the most amazing nail products that are long-lasting, damage-free, affordable and contain none of those nasty chemicals commonly found in similar products. So instead of playing a prank on our customers, we want you guys to get in on the action with us; we have included a cheeky nailfie prop in with all orders this month and would love to see how creative you can get with them while showing off your stunning nails. Pop a photo in our FB group and get yourself a chance to win a FREE and exclusive strip too.
​
Along with this, we’ve also included a silly joke. Why? Because our passion is self-care and there’s nothing better than smiling and laughing to:
-
Decrease Stress. Laughter has several health benefits including lowering stress hormones and reducing physical tension throughout your body.
-
Strengthen Immune System.
-
Improve Mood.
-
Reduce Pain.
-
Increase Positivity.
March 2024
First day of Spring, St Patrick’s Day as well as Easter…what an incredible month March is set to be! That’s why we’re spoiling you twice over this month with not one but two freebies in each order and a stunning discounted strip to kick start the Spring celebrations.
In our last newsletter, we talked about The Luck Of The Irish but this month we want to encourage you to work hard at creating your own luck by way of our Wish Bracelets. You see, luck isn't always random; it can be spotted if you allow yourself to look for it and it can be created if you’re willing to work hard enough for it. By being aware of your circumstances and surroundings, you can create your own luck by acting on opportunities.
The famous Ernest Hemmingway once said “You make your own luck.” And he wasn’t wrong! With a positive attitude and perspective, you can have more of what you want. With an open mind, you'll see more opportunities that could be viewed as lucky. Knowing what you want increases the odds of finding it or ways of obtaining it. So make a wish this month for something you crave, desire or need and work your socks off to make it come true. We’d love to hear how it pans out over in our VIP group to, so please keep us posted.
And what would be Easter without a wee sweet treat?!?! This multisensory munch appeals to all five senses thanks to it attributes; colour, snap, mouthfeel and complexity of flavours and aromas, which is why people all around the globe love it. One of its ingredients, Phenylalanine creates similar to feelings to when we fall in love; increased alertness, increased heart rate, and motivation. It also acts as a natural antidepressant, so us Worthy gals want you to harness that feeling this month, make those wishes and go grab what you desire with both hands!
February 2024
Hopefully you all know by now that us gals at Worthy Of… are passionate about building women up, encouraging self-care, boosting confidence and also sharing the love, which is why this month, we’re gifting pocket hugs with every order…because a hug makes everything better, right?!?!
Pocket Hugs are the perfect little something to remind someone they are loved and cared for; they’re designed to fit in the palm of a hand or pocket and will bring a smile to those you care about.
A little hug for someone you love, perfect for an anxious child, a friend in need or just to let someone know you’re thinking of them; sometimes the little things mean the most!
January 2024
Hands up if you’ve already purchased your 2024 diary or made yourself a promise to take more time for yourself by way of reading more? Maybe you use a notebook for work or even like to keep notes safe on your notice board or fridge?
Well, if any of the above ring true, Worthy Of…have you covered with this month’s freebie. With every order, we’re giving away a free magnetic, motivational book mark. By doing this, not only are we encouraging a good reading habit but also reminding you how important taking time for yourself really is.
Reading, particularly as a leisure activity, has been proven to support and improve mental health. It can also have a huge impact on symptoms of loneliness, social immobility and dementia and studies have indicated that reading can enhance social, mental, emotional and psychological wellbeing in patients with depression. Reading also increases empathy, raises self-esteem, improves employment opportunities, and inspires creativity too.
Not only that but reading for pleasure reduces psychological distress for students, it improves theory of mind and it develops resilience and wellbeing for older people. So much so, the Mental Health Foundation advises reading books and playing musical instruments as a way to preserve mental health in older age.
So what are you waiting for…choose what you’ll be adding to your order, decide what you’ll be reading and let us do the rest.
December 2023
Just as you need sleep to learn and build long-term memories, you need rest to promote brain function.
​
Allowing yourself downtime with minimal stimuli also helps replenish your brain’s capacity for attention, focus and creativity, and it allows you to process new information you’ve learned and tie it to other ideas.
Us worthy gals are passionate about encouraging self-care and ‘me’ time, which is why, this month, all of our customers will be receiving a personalised Christmas biscuit courtesy of http://Kateesbakess.com/. We’d love to hear that you’ve taken the time to just be you, while enjoying your treat alongside a cup of something delicious.
Grabbing a cheeky cuppa is also a great way to get others to relax, unwind and often share things that might be playing on their mind. A study showed that, over a quarter of people said taking time to sit down for a cup of tea or coffee and a biscuit together more often, would make them more likely to talk to someone they live with about their worries or concerns.
So what are you waiting for? Go get the kettle on!
November 2023
With the cooler weather firmly setting in, us Worthy gals decided to treat our lovely customers to a wee bit of tlc for your hands.
We all know how important it is to nourish our nails and skin, especially in the winter months when the wind, colder temperatures and general wear, all lead to the appearance of aging; but by using some deeply hydrating, nourishing, non-greasy hand cream you can minimise these signs by improving elasticity and moisture.
Using a hand cream should be a part of your daily routine. This is why these handy-dandy miniatures are a little bit genius as they can be carried around with you and be used on the go, wherever and whenever necessary, when you feel your hands getting dry, or after you wash them.
Consistent use of a hand cream can also boost moisture levels and skin elasticity. A good hand cream will also protect your hands against UV exposure, which is the leading cause of cracking and pigmentation. Some other benefits include:
-
Supple, hydrated skin – Softer hands are a dream come true. We use our hands all day, to touch our loved ones, and care for our face and body. Soft, smooth hands help you feel luxurious and happy.
-
Protection from the sun – The backs of your hands are most exposed to the harsh sun. Whether you are walking or driving, it is difficult to avoid sun exposure. Hand creams form a protective layer on the skin, avoiding sun damage.
-
Healing damaged skin – With natural ingredients like herbs and essential oils, hand creams can help repair and reverse the damage already caused on the skin.
-
Relieve stress – The action of massaging in the cream can be quite therapeutic in itself, if you close your eyes, and allow yourself to gently massage it in till fully absorbed.
-
Taking care of the nails – The massaging action helps strengthen the skin and cuticles in your hands, giving you healthier and stronger nails. This is also the case with our strengthening cuticle oils.
October 2023
Who said stickers were for children only?
Stickers are nostalgic, remind people of their childhood and many people have fond memories of collecting and trading stickers with their friends when they were young. As a result, stickers can evoke positive emotions and bring back happy memories. So what better gift to be giving our customers this month; a trip down memory lane, a little self-confidence boost and a pat on the back for being so awesome?!?
What could you do with them though…
Your personal items- those you carry with you everywhere or look at every day- are some of the best things to put stickers on. You can use them as a way to influence your mood throughout the day with stickers that make you laugh or smile. Every time you feel negative emotions, you can look at your stickers for an instant mood boost. You can also add stickers with positive affirmations to improve your self-confidence.
How about trying your:
-
Purse and wallet
-
Storage containers
-
Phone case
-
Car bumper and windows
-
Helmet
-
Makeup case
-
Bedroom wall and windows
-
Jewellery box
-
Locker
-
Glasses case
September 2023
Nowadays, smartphones are capable of nearly everything; in fact, with the right apps, your entire life can fit into a single digital device. But with constant notifications, pop-ups, and reminders going off, it is incredibly easy to get distracted when using your phone. This is one of the biggest reasons we have added our motivational pads and pens to every order this month – we want to encourage you to take time away from your devices and have some well-deserved ‘me’ time while getting creative.
Not only does writing things down using a pen and paper help engrave information into our memories, but physical notebooks also have the power to increase your productivity and creativity.
​
Other reasons we believe notepads are incredibly useful:
-
They can help improve your memory. When you write something down, you get a more accurate picture of your thoughts when you go back and flip through your notebook. Writing down important events, daily tasks, and ideas will help bolster your memory.
-
They allow you to disconnect from digital devices. We spend the majority of our days using digital devices. Too much time spent using digital screens has been linked to issues like insomnia and decreased productivity. Disconnecting from the use of digital devices can help clear your mind and give your eyes a break from so much screen time.
-
They turns your ideas into actions. It is one thing to have an idea pop into your mind, but when you write it down, it becomes an actionable task. While a notebook will not single-handedly power your idea to success, it certainly is a good step toward transforming your idea into something tangible.
-
They can hold you accountable. When you write something down, put a due date on it. Whether it is an idea or project, giving it a timeline will hold you accountable for getting it done on time.
-
They can help you improve your day to day routine. Writing down problems or obstacles that come up at work or in your personal life can help you work through those issues. When you physically write something down on paper, you can look at it from a different perspective. Journaling has even been recommended by doctors to help combat mental health issues such as anxiety. Putting our problems down on paper helps us analyse them more healthily and make better decisions.
-
They’re a great place to doodle. Experts describe doodling as like a safety valve, that allows us to release pressure in a safe and non-threatening way. Doodling helps you process emotions, reduces stress, can improve to big picture thinking, can help you understand yourself.
August 2023
Included in every order this month will be a star-shaped stress ball. Love or loathe them, these little beauts have their very own super powers!​
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems that squeezing it may have other health benefits. Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels.
Some of the benefits:
-
Relieve arthritis pains
-
Enhance emotional stability
-
Reduce anxiety and stress
-
Lower blood pressure
-
Improve concentration and creativity
-
Strengthen muscles
-
Increased positive energy
-
Improve sleep​
By simply squeezing stress balls regularly you can tone your muscles. Regular exercise will help to strengthen the muscles of your hands and wrists. Many individuals keep one of these balls at their work. Regardless of your profession, if you feel tired, bored or irritated you can use one of these balls to keep your hands occupied and your mind at rest.
-
One of the main ways to use a stress ball is to place it on a surface and roll the ball by curling your fingers towards your palm, hold for a few seconds and release your fingers.
-
Another popular way is to place a ball between your hands while keeping your arms in a vertical position. Then press for 5 seconds and relax.
-
The full grip method is our favourite. If you feel extra stressed out, hold and squeeze a ball as hard as you can for up to 5 seconds, then relax.
July 2023
​Soothing, cooling eye masks are on the bill this month for Worthy customers and however you choose to use yours, we know it will be appreciated.
​
-
1 Soothe Eye Pain . A cool eye mask can help ease some of the soreness from allergies, headaches, eye stain and even mitigate migraine symptoms.
-
2 Better Sleep Quality Eye masks can help improve your sleep and reduce the health impact of chronic sleep deprivation. Blue light, like that from your phone or computer, is especially disruptive to your circadian rhythm. Instead, apply a cool eye mask to block ambient light and help your eyes rest better so you can enjoy better sleep.
-
3 General Health Benefits Eye masks allow you to get better sleep, which, in turn, helps your body repair from the stresses of the day. You’ll start producing more melatonin, allowing you more sound sleep and helping prevent certain kinds of heart disease.
-
4 Improved Mental Health Sleeping in total darkness may help give you a mental health boost. Some studies show that depression is linked to light exposure during sleep. Using a cool gel eye mask to block light, you’ll have a chemical-free alternative to medical sleeping aids and may even see some depression symptoms lessen.
-
5 Decrease Eye Puffiness Luckily, cold gel eye masks can gently reduce the swelling and make you feel – and look – much better!
-
6 Reduce Discomfort and Eye Pain A cool eye mask can help improve natural lubrication and unblock oil glands, making your eye condition less painful.
-
7 Helps You Relax and Unwind You can take 20 minutes to yourself to decompress while the cool soothing gel relaxes the day’s stressors and pressure away.
-
8 Boost the Power of your Power Naps A short midday power nap can help fight off the afternoon slump and boost your mental acuity. You can use the eye mask to block out the light from the day, allowing you to take a catnap to rest and recharge.
-
9 The Ideal Travel Companion Whether flying cross-country or trying to sleep in an unfamiliar hotel bed, a cool gel eye mask can help you block out unfamiliar surroundings and rest well.
June 2023
Included in every single order this month, we'll be treating our customers to a wee bit of tlc by way of a FREE 7th Heaven facemask.
We believe that self-care is a necessity, not a luxury so sit back, enjoy a bit of 'me' time on us and give yourself the care and attention you deserve!
From self heating thermal mud face masks, peel off masks, to bamboo fabric masks infused with mineral rich botanical clays, we've got them all to give away!
Clay Masks; Enriched with nourishing active ingredients, these clay face masks deeply clean your face and pores leaving your skin fresh, clean and glowing. Look out for the hydrating face mask symbol on our mud mask range for a rich nourishing facial.
Peel Off Masks; 7th Heaven peel off face masks are a gentle and effective way of removing dead skin cells, instantly purifying and refining skin leaving it incredibly purified and smooth. Discover all the natural goodness of these masks as they nourish and pamper your skin to perfection.
Self-Heating Masks; Sauna face masks instantly self-heat to open pores, whilst clay gently draws out impurities. These self-heating face masks are one of the most relaxing hydrating face masks you’ll ever use!
Sheet Masks; With all the goodness from Mother Nature infused as a serum within a fabric mask, these no mess, no fuss, 5-minute wonders, could be all you need for a cheeky bit of much needed tlc.
​
If you have a preference as to which freebie you'd like in with your next order, just leave us a message and we'll see what we can do :-)
May 2023
May brings us an incredible event, the first and possibly the only for many of us and most definitely an experience of a lifetime. Us girls here at Worthy Of..., wanted to help you remember such a special occasion so our freebies this month are to help you do just that. All through the month of May, we'll be adding a free keyring or coin fob, as well as a cheeky sweet treat to your orders to commemorate King Charles III's Coronation. Put your feet up, sit back, get you Worthy on and have a regal month.
Maybe celebrating with company is more your thing...but did you know...Partying can actually strengthen your immune system!?
Partying in a social setting with others who make you feel good, puts your body in a positive state. You become thankful and joyous of those around you and for the warm interactions. The healthy mentality is the driving force behind your physical health.
So bring on the celebrations, we say! celebration🎉
April 2023
All through the month of April, we'll be adding some free wee chocolate pick-me-ups for you to enjoy while ogling your new goodies and donning your next stunning mani or pedi.
Chocolate is a known mood booster, as cocoa raises serotonin levels in the brain; not that we need an excuse for a bite of the sweet stuff...but a medical reason makes it even better, right?!
March 2023
This month with our self-care treats, we’re hoping to bring you “the luck of the Irish” 😉. In honour of Saint Patrick and the arrival of Christianity in Ireland, we bring you a stunning emerald green leather bracelet. Not only is this item simply gorgeous and guaranteed to make you smile but it could also make a super cute nailfie prop! It's often said that Ireland is home to more four-leaf clovers than any other place, giving meaning to the phrase "the luck of the Irish." Now, while we’d love to take you all to Ireland to find your very own lucky clover, we’ve had to settle for the next best thing; our bracelets, sporting the traditional symbol, instead. We hope it brings you all the faith, hope, love, and luck of the real thing though 😊
February 2023
This month, we're offering a wee bit of me time, in the form of face care samples; get instant hydration and smooth away tightness and dryness with Simple's first ever products to reverse the five signs of dehydration such as dry, rough, dull looking skin or dry dehydrated lines. Why not sit and have a cuppa and a cheeky chocolate at the same time :-) with the amazing Orange flavoured milk chocolates with crunchy almond caramel centre.
Simple Water Boost Hydrating Gel Cream’s ultra-light and refreshing formula works throughout the day, to deliver instant, continuous hydration, leaving skin smooth and dewy fresh. While the Water Boost Hydrating Booster delivers instant moisture to thirsty skin, reversing dehydration symptoms and leaving your skin looking and feeling healthy and soft to the touch. Our first ever hydrating booster is made with skin-loving ingredients, minerals and plant extracts.
Both made with skin-loving ingredients, minerals and a plant extract with no harsh chemicals or artificial colourings they’re perfect for sensitive, dry or dehydrated skin. Dermatologically tested and approved. Ophtalmologically tested. Hypoallergenic, non-comedogenic too.
January 2023
In honour of Chinese New Year, January's self-care freebies will be a wee bit of origami :-) Originally a Japanese past time, the art of origami is an excellent creative outlet that anyone can use to help reduce stress generated by life challenges such as exhausting work schedules, or demanding family circumstances. Origami is a gentle activity that will shift our focus away from these challenges and help us focus on the present. Practicing origami helps reduce stress, anxiety, depression or other ailments, both physical and emotional so we think it’s the perfect way of getting that much-deserved self-care time in.
Origami can be seen as an exercise for your brain! It requires hand-eye coordination, develops fine-motor skills and supports mental concentration – all of which stimulate the brain. When people follow instructions through the paper-folding challenges, both the motor and visual areas of their brains are activated. Origami is used in various therapeutic settings (disabled, hospitals, prisons, schools and community centres), as a from of art therapy, psychological and physical therapy too.
December 2022
This month, to perfectly pair with our Gingerbread Dreams gift bundle, each order will contain a cheeky bag of gingerbread biscuits. Afterall, we think You're Worthy of a little sweet treat every now and then and what's better than kicking back with a brew and biscuit amidst the Christmas chaos!
Did you know that many believe that these iconic and tasty men date back to Elizabeth I of England. Apparently she had them baked to resemble some guests she was expecting, and honestly, it sounds like she created the most unique party favour ever!
Scientists also believe that smell and memory are so closely linked because the anatomy of the brain allows olfactory signals to get to the limbic system very quickly. What's better than the thought evoking-scent of gingerbread. Experts say the memories associated with smells tend to be older and thought about less often, meaning the recollection is very vivid when it happens. So, happy munching and memory recalling on us.
November 2022
In line with our party-themed monthly exclusive You Are Worthy Bundle, we want to help you get party-ready this festive season because we believe you’re worthy of a treat! We have gorgeous products for your nails to match your party outfits, delicious-smelling cuticle oil to help hydrate those digits so how about giving your hair a helping hand too?!
Hair masks are supercharged conditioners that are specially formulated to answer your hair needs. Whether it’s intense repair and hydration, curls in need of definition or flat hair seeking volume. The combination of ingredients in hair masks are designed to target those of need. If dryness and damage is the problem, there’s a hair mask to help hair get the moisture it needs. This, in turn, leads to stronger, healthier and shinier locks. Aaaaa-mazing!
Deeply nourishing and fortifying treatments help to maintain hair’s moisture levels and elasticity. Cue bouncy, beautiful, well-defined curls and healthy-looking straight strands from root to tip. Now we’re talking! Hair masks are the gateway to beautiful tresses that have a high defence against stressors like good ol’ Mother Nature. Now we’re headed into the colder weather, hair masks help to shield tresses through intense hydration that’s second to none.
Hair masks are all about the 3 R’s… relaxation, revitalisation and rehydration.
A big squeeze of 3 Minute Miracle is the ultimate treat to revive dry and damaged hair in need of some serious TLC. Hair is left soft, shiny and deeply conditioned for up to 3 days. The vegan and cruelty free formula is infused with Macadamia Nut Oil, and leaves hair smelling diving. Even better….we love a multi-function product at Worthy Of… and this month’s freebie is no exception: use as a daily deep conditioner, a speedy hair repair treatment when your locks need a (3-minute) quickie, or leave in for longer as an intensive hair mask (for extra TLC). If that ain’t a miracle, we don’t know what is!
October 2022
Trick Or Treat? We think you’re Worthy Of only treats this month which is why we’ll be adding some cheeky freebies in with all orders.
Did you know that treating yourself means you are making yourself a priority? It also means you are putting yourself before other people that may demand your attention or energy. Prioritising yourself every now and then will help boost your self-esteem and give you the confidence to be in control and make better decisions.
Treating yourself and others is scientifically proven to boost happiness, health and well-being. It's also contagious: Researchers have found when someone performs a good deed, those around them are more likely to follow suit.
So why not lead from the front, prioritise and treat yourself…because You’re Worthy!
September 2022
The Wax Pot Candle Co. are a small business who make hand poured soy wax candles and wax melts, as well as Reed and Car Diffusers and we are lucky enough to be collaborating with them this month.
Our smell is one of the senses that we use most in our daily life and it has been proven that scents can influence our minds and bodies in several ways, which is why scents in daily living atmospheres are so popular now.
Having lovely fragrances around the home not only helps create a calm and peaceful ambience but it can influence your mindset, improve your mood and even make a special occasion more memorable. Home fragrances have a variety of mental, physical, and psychological effects on our daily lives. They can help you control your mind in times of grief, frustration, tensions, and even while being angry with something.
Having been sent a gorgeous array of scents, in the shape of super cute mini flamingos, we’re very excited to hear what form of self-care you’ll be partaking in while using yours. Pop your scented flamingo into your warmer, sit back and enjoy that steaming hot cuppa, give yourself a gorgeous new look with our gel strips, take some time out in the bath or simply settle down to your favourite TV programme. Enjoy your self-care. 😊
https://www.facebook.com/thewaxpotcandle/?ref=page_internal
August 2022
A brand new product for you to trial this month; self adhesive Lacquer Strips. No dry time, no need for curing, just peel, stick, file and go! These varnish nail stickers are ideal for short-term wear, a one-off occasion or weekend away. Although they don't add protection to your natural nails like our semi-cured gel strips when worn alone, they can also be added on top of your gel stickers for that extra bit of pizzazz, along with the longevity and durability of a gel nail.
We are super eager to hear your thoughts and feedback on these beauts ahead of us potentially adding them to our line up so be sure to get your reviews in on our FB group. Get your reviews in before month end for your chance to win freebies from us :-) and keep your eyes peeled for an application guide in there too.
​
July 2022
Everyone knows that drinking water keeps you hydrated but did you know there are oodles of other benefits for your health too? For example, carrying nutrients and oxygen to your cells, flushing bacteria from your bladder, to aid digestion, preventing constipation, normalising blood pressure, cushioning joints, protecting organs and tissues, regulating body temperature, maintaining electrolyte (sodium) balance.
Did you also know that when you drink your water sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don't feel bloated after having water; while standing, blood flow is focussed on the hands and legs, making it harder for the water to reach the digestive system.
This is why our very own Amy Nutton has created some super cute glass charms for this month’s giveaway, to encourage you all to take some well-deserved time to yourselves while taking a much needed drink (whatever you choose to put in your glass 😉)
June 2022
We're very excited to be bringing you a wee bit of 'me' time in our boxes this month but who better to tell us all about it than the creator herself...
​
'Sand Art is something that isn't just for small kids, big kids find it amazing too! During a recent event I had some older kids feed back to me on how soothing they felt it and I was so pleased. This unique craft isn't just for fun, the health benefits are there too. Working on fine motor skills, sensory play, imagination & colour stimulation as well as the soothing mental relaxation it brings once you have to start thinking how you want your creation to look like in the end is something unique that can translate over so many ages. Being someone who's more visual, seeing creations come to life and the reaction of someone once they have created something is certainly amazing. I started out wanting to just share something that was kid fun, however the benefits and joy it brings to all comes out and a joy to see. With 4 different sizes, prices to help all budgets, bundle options and discount for large individual packs to be used as party fillers there's no end of uses for a Sand Art, plus bath skin friendly options and Make a Friend bundles too.
I can be found on facebook www.facebook.com/kbhjo
And on my website https://sand-art-fun-with-jo.sumup.link/ Jo
May 2022
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. They can be used as a self-help strategy to promote self-confidence and belief in your own abilities and when you repeat them regularly and believe in them, you can start to make positive changes.
These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop. By creating a mental image of yourself doing something, it activates many of the same brain areas that actually experiencing these situations would. Therefore, regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact.
When you truly believe you can do something, your actions often follow and we hope our affirmation magnets (create by our very own Emma McCabe) give just a gentle nudge, that might be needed, to begin your own positive changes.
April 2022
This month we’re all about planting the seeds to a positive mindset.
The human mind is like a fertile ground where seeds are continually being planted. The seeds are opinions, ideas, and concepts. You plant a seed, a thought, and it grows.
don Miguel Ruiz
If you’re the sort of person who tends to focus on the negative or jump to a worst-case-scenario, please don’t assume this is the way it must always be; it is possible to make positive steps to change this!
A few simple ways to plant positive mental seeds:
-
Begin your day with gratitude, setting a positive intention, or another purposeful morning routine.
-
Listen to growth-oriented podcasts; something that focusses on personal or professional growth.
-
Surround yourself with uplifting people who inspire, encourage, and challenge you.
-
Practice active listening.
-
Be curious. If someone shares a differing viewpoint than you, ask a few questions to gain perspective.
-
Read inspiring books and blogs, seek out positive forces on Instagram and Facebook, intentionally feed your mind gracious, kind, respectful, and meaningful content.
By routinely fuelling yourself with positivity, you will find it becoming your default – check out this useful link with 10 suggestions on how to sow the seeds of a positive and purposeful outlook.
https://www.huffpost.com/entry/10-morning-practices-to-create-a-positive-purposeful-day_b_9352602
July 2022
Everyone knows that drinking water keeps you hydrated but did you know there are oodles of other benefits for your health too? For example, carrying nutrients and oxygen to your cells, flushing bacteria from your bladder, to aid digestion, preventing constipation, normalising blood pressure, cushioning joints, protecting organs and tissues, regulating body temperature, maintaining electrolyte (sodium) balance.
Did you also know that when you drink your water sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don't feel bloated after having water; while standing, blood flow is focussed on the hands and legs, making it harder for the water to reach the digestive system.
This is why our very own Amy Nutton has created some super cute glass charms for this month’s giveaway, to encourage you all to take some well-deserved time to yourselves while taking a much needed drink (whatever you choose to put in your glass 😉)
March 2022
Where are our gardening fans?
With the warmer weather beginning to set in, many people will start to plan and plant their gardens. Did you know though that this favourite summer pastime is also a great form of self-care? To start, gardening offers a sense of responsibility. It requires us to look after other living things and can help foster care for nature and all living things, especially in children; what a great opportunity for bonding and quality time together too. Gardening also allows all of us to be nurturing and kind - plants have no preference for who is taking care of them and contributing to a transformative activity helps boost self-esteem. This is because we get to see first-hand the transformation that our plants go through from seeds to fully-grown plants. Watching this helps instil a sense of nurturing and accomplishment that we made that happen.
Group gardening can keep us from becoming too insular as well because it focuses on collective skills and aspirations as opposed to individual symptoms and deficits. Finally, working in gardens releases happy hormones; dopamine and serotonin!
A big thank you to Norfolk Industries too for providing and packaging this month’s goodies for us. https://www.norfolkindustries.co.uk/
February 2022
We all deserve a wee bit of luxury in our lives every once in a while, which is why we included this luxury hot chocolate with super cute heart marshmallows from the wonderful https://www.facebook.com/TheSweetTopiaCompany
Self-care is not a luxury, it’s a necessity! It seems easy enough to say that you love yourself. But the truth is, many disregard what they need to be healthy and happy in order to support others. Remember the classic saying ‘You can’t pour from an empty cup’? The act of continually making “you” number two may cause harm to your own well-being. Many are likely to suffer from increased levels of anxiety and depression when neglecting their well-being for others, or when making sacrifices to achieve specific goals. So put you first on your to-do list.
January 2022
The act of colouring can reduce stress and have a calming influence. Instead of allowing yourself to be overwhelmed by the things that are causing you stress, you can set them aside and take an art break. It can reduce stress responses and heightened states of panic, as well as be a productive outlet. It can often be hard to focus while meditating or sitting still so why not incorporate colouring into your mindfulness routine to keep your hands busy while your mind focuses in. Colouring can help replace negative thoughts with positive ones and If you want to give your drawing to a friend or family member with a note of support for them, it could be an act of kindness that makes both you and them feel good too. Sometimes we all need to just take a quick break from being adults and colour. Creating art the good old fashioned way with pencil and paper offers a respite from the call of technology; especially when life gets stressful, colouring can be a great way to get in touch with your inner child and unwind.
December 2021
You might think it’s impossible to squeeze in any time for yourself, just 5 minutes on a regular basis is all that’s needed.
It seems that in our culture of working until you drop, taking time to care for yourself is finally starting to get some recognition. Whether you’re a busy professional, or a stay-at-home mum dealing with cranky toddlers, you need to take time to take care of yourself. When you are the last item on your priority list, you probably aren’t seeing the benefits of self-care. Fortunately, pushing yourself up on your to-do list could mean less stress, better health, and a better overall quality of life. Taking time to relax and de-stress can mean an improvement in your mood, brain function, and memory. Relaxation will allow your mind and body to repair itself. You’ll make better decisions. It’ll also help lower the risk of depression, anxiety, hypertension, heart attacks, keep away excess pounds, and boost your immunity.
So, give yourself regular ‘me time’ breaks…you deserve it!
November 2021
We can’t add EVERYTHING to a Self-Care routine, but adding tea and a cheeky biscuit should truly be in the top 5! A cup of tea has surprising benefits that can improve your emotional health, help you sleep, calm your anxiety, and settle your tummy. If you are feeling stressed and anxious, the simple Self-Care routine of having a cup of tea might be just what you need to calm down and feel better. Drinking tea has many benefits beyond the drinking part. Just the making of tea with a daily mindful routine, can calm anxiety. Selecting your favourite type of tea, pouring the hot water, smelling the tea, & warming the hands with a beautiful tea cup, are some of the triggers for our senses to relax and unwind. Of course, the internal health benefits of tea are well documented too and the simple act of having a cup of tea by yourself or with someone you care about can be deeply healing for many reasons, which makes tea a MUST to have in your Self-Care routine!
Get In Touch
Useful Stuff
Help & Advice
Free UK standard delivery on orders over £40